{"id":1020,"date":"2018-04-17T13:20:35","date_gmt":"2018-04-17T20:20:35","guid":{"rendered":"https:\/\/dispatch.barbersurgeonsguild.com\/?p=1020"},"modified":"2018-04-17T13:20:35","modified_gmt":"2018-04-17T20:20:35","slug":"what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles","status":"publish","type":"post","link":"https:\/\/barbersurgeonsguild.com\/es\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/","title":{"rendered":"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles"},"content":{"rendered":"

You work hard at the gym, and it can be frustrating when all that exercise and effort<\/a> isn\u2019t providing the results you want \u2013 like melting away the fat around your midsection.\"\"<\/p>\n

Part of the problem may be that you\u2019ve gotten yourself into a routine that\u2019s no longer working for you, causing your weight-loss goals to plateau. But there are ways to tackle this universal male issue, from obvious habit changes to more under-the-radar solutions, like planning an adventure getaway. Take a look.<\/p>\n

Reduce your stress<\/h4>\n

Stress causes unwanted anxiety, sure, but it also can lead to other adverse health effects, including headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, and, yes, weight gain. In fact, elevated levels of stress hormones can make your body reluctant to release excess weight and may even lead it to store more. Figure in all that stress eating and you\u2019re ballooning in no time.<\/p>\n

Integrative health and nutrition consultant Devon Battaglia provides a few tips for stress reduction, like daily deep belly breathing for as little as five minutes.<\/p>\n

\u201cStress management techniques such as daily deep belly breathing for even as little as five minutes can work wonders,\u201d she says. \u201c[as can] meditation, laughter, playing with our pets, and unplugging from all media.\u2019<\/p>\n

In other words, now\u2019s the perfect time to turn off your phone and take the dog to the park.<\/p>\n

BSG’s Advanced Body Contouring<\/a>\u00a0technology works by destroying up to 24% of fat cells safely in 25-minute treatments. This non-invasive body contouring system can be used to treat the abdomen, flanks, and under the chin to name just few uses. We have developed our own protocol with the system delivering three serial treatments to achieve the best possible results.<\/p>\n

Cut out carb-heavy foods<\/h4>\n

We\u2019re men; we love our pizza, wings, snacks, and beer. But you can\u2019t go to the gym, make progress, then go home and ruin it all by diving face first into a Papa John\u2019s and expect to see your waist slimming. At best, you\u2019ll maintain the weight you\u2019re at, but eventually those eating habits will catch up to you, no matter how much time you spend sweating it all out.<\/p>\n

One of the biggest causes of belly fat is consuming carb-heavy foods,\u201d says Dr. Catherine Metzgar, a nutritional biochemistry expert at Virta Health. \u201cGlycogen is the storage form of carbohydrates in the body. For it to exist in your cells, it has to be surrounded by a barrier of water. The human body tightly controls blood sugar levels, so when you eat a carb-heavy meal, glucose gets transported into your cells and liver. Once there, it gets added to existing glycogen, which require more water and causes more \u2018bloat.\u2019\u201d<\/p>\n

To reduce water retention, and ultimately get rid of those love handles, Dr. Metzgar suggests addressing the primary cause of carbohydrate intake by eliminating processed carbohydrates and focusing on fruit and vegetable intake, lean protein and healthy fat. (But you already knew that.)<\/p>\n

Track your progress properly<\/h4>\n

Hopping on the scale to see how many pounds you\u2019ve lost or gain isn\u2019t the best way to monitor your progress \u2013 not singularly, at least. According to Mary Weidner, co-founder of the training and nutrition app Strongr Fastr, you should take regular body measurements (torso, arms, legs, etc.) and weigh yourself every day at the same time of day, then look at long-term trends instead of focusing on the day-to-day changes.<\/p>\n

\u201cSometimes people find their weight is staying the same while the size of their love handles are decreasing,\u201d she says. \u201cThere are many things that go into one\u2019s weight day-to-day and only long-term trends are important.\u201d<\/p>\n

Increase healthy fat consumption<\/h4>\n

It\u2019s harder for men over 40 years old to lose belly fat because the metabolism begins to slow down, but the amount of food one eats continues the same \u2013 and the human body favors adding fat to the stomach area before any other body part.<\/p>\n

\u201cThis is why you’ll often see men with big stomachs but tiny legs,\u201d quips Anthony Treas, a men\u2019s health and brain performance coach.<\/p>\n

To lose body fat, he suggests increases healthy fat consumption, which includes nuts, seeds, fish, olive oil, and avocados.<\/p>\n

\u201cHealthy fats added to one’s diet will help the body to burn the fat that is already within the body,\u201d he adds.<\/p>\n

Try Fitpacking<\/h4>\n

Backpacking is a great way to trim your love handles, and adventure company Fitpacking provides half-week to 14-day trekking experiences for people who want to lose weight while spending time exploring the United States\u2019 national parks and nature preserves. You\u2019ll burn fat during the multi-mile daily walkabouts as you carry your outdoor and camping necessities in your pack, plus you can only eat whatever you can carry. (Sorry, Doritos don\u2019t travel well.) You\u2019ll see results over the course of your expedition by monitoring the \u201coverhang\u201d on your pack\u2019s belt. \u201cBy the end of your trip, you can gauge your progress by how much tighter you can cinch the belt,\u201d says Fitpacking founder Steve Silberberg.<\/p>\n

Switch it up and go harder\"\"<\/h4>\n

Eliminating or at least slimming those love handles isn\u2019t easy, but if you\u2019ve plateaued at the gym, it\u2019s probably time to break out of your old routine, shake it up, and go harder.<\/p>\n

Courtney Meidenbauer, a registered dietitian nutritionist and the state media representative for the Wisconsin Academy of Nutrition and Dietetics, agrees.<\/p>\n

\u201cTypically for those who are established in their gym routine, I recommend trying a new activity or increasing the intensity,\u201d she says. \u201cIf you find yourself doing a cardio activity, think of another cardio activity that is different from what you usually do. The change in activity can be a new challenge for our bodies, which can help kick-start weight loss again.\u201d<\/p>\n

Also, be cautious of activities outside of the gym time.<\/p>\n

\u201cYou may be very \u2018disciplined\u2019 Monday through Friday, but come the weekend, those healthy behaviors may be out the window,\u201d Meidenbauer adds. \u201cBe cautious of the discretionary calories you allow yourself. Although everyone should allow indulgences, [monitor] the amount and frequency and how that may affect your weight loss goals.\u201d<\/p>\n

A few ways to stay on track throughout weekend is to first stop drinking your calories (something many men do to unravel their fitness progress). Allow yourself a couple drinks, but put the glass down before it\u2019s classified as a binge. As for food, track what you\u2019re eating \u2013 jot down the numbers if you have to; not every weekend meal should be 1,200-plus calories (which is very easy to do) \u2013 and read the labels for total carbs, grams of sugar, and protein so you can make more conscious, informed decisions about your health. You\u2019ll make better choices when the consequences are staring you in the face.<\/p>\n

Mikey Rox is an award-winning journalist and lifestyle expert whose work has been published in more than 100 outlets across the world. He splits his time between homes in New York City and the Jersey Shore with his dog Jaxon. Connect with Mikey on Twitter @mikeyrox.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

You work hard at the gym, and it can be frustrating when all that exercise and effort isn\u2019t providing the results you want \u2013 like melting away the fat around your midsection. Part of the problem may be that you\u2019ve gotten yourself into a routine…<\/p>","protected":false},"author":19,"featured_media":1021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[167],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-products"],"yoast_head":"\nWhat to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles - Barber Surgeons Guild\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbersurgeonsguild.com\/es\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles - Barber Surgeons Guild\u00ae\" \/>\n<meta property=\"og:description\" content=\"You work hard at the gym, and it can be frustrating when all that exercise and effort isn\u2019t providing the results you want \u2013 like melting away the fat around your midsection. Part of the problem may be that you\u2019ve gotten yourself into a routine...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/barbersurgeonsguild.com\/es\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/\" \/>\n<meta property=\"og:site_name\" content=\"Barber Surgeons Guild\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-17T20:20:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/barbersurgeonsguild.com\/wp-content\/uploads\/2018\/04\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mikey Rox\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mikey Rox\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/\"},\"author\":{\"name\":\"Mikey Rox\",\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/#\\\/schema\\\/person\\\/7569ebed7388a509d39ea4aa2c4f8eb6\"},\"headline\":\"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles\",\"datePublished\":\"2018-04-17T20:20:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/\"},\"wordCount\":1209,\"commentCount\":14,\"publisher\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg\",\"articleSection\":[\"Products\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/\",\"url\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/\",\"name\":\"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles - Barber Surgeons Guild\u00ae\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg\",\"datePublished\":\"2018-04-17T20:20:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/magazine\\\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/#website\",\"url\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/\",\"name\":\"Barber Surgeons Guild\u00ae\",\"description\":\"Grooming Redefined | West Hollywood, CA & New York, NY\",\"publisher\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/#organization\",\"name\":\"Barber Surgeons Guild\u00ae\",\"url\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/barbersurgeonsguild-logo@3x.png\",\"contentUrl\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/barbersurgeonsguild-logo@3x.png\",\"width\":500,\"height\":300,\"caption\":\"Barber Surgeons Guild\u00ae\"},\"image\":{\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/#\\\/schema\\\/person\\\/7569ebed7388a509d39ea4aa2c4f8eb6\",\"name\":\"Mikey Rox\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d422accb274c4bbfe15bf1dd82236dd53ba5b45b96a8a3ea16f21f08dc9280f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d422accb274c4bbfe15bf1dd82236dd53ba5b45b96a8a3ea16f21f08dc9280f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6d422accb274c4bbfe15bf1dd82236dd53ba5b45b96a8a3ea16f21f08dc9280f?s=96&d=mm&r=g\",\"caption\":\"Mikey Rox\"},\"url\":\"https:\\\/\\\/barbersurgeonsguild.com\\\/es\\\/magazine\\\/author\\\/mikey-rox\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles - Barber Surgeons Guild\u00ae","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/barbersurgeonsguild.com\/es\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/","og_locale":"es_MX","og_type":"article","og_title":"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles - Barber Surgeons Guild\u00ae","og_description":"You work hard at the gym, and it can be frustrating when all that exercise and effort isn\u2019t providing the results you want \u2013 like melting away the fat around your midsection. Part of the problem may be that you\u2019ve gotten yourself into a routine...","og_url":"https:\/\/barbersurgeonsguild.com\/es\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/","og_site_name":"Barber Surgeons Guild\u00ae","article_published_time":"2018-04-17T20:20:35+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/barbersurgeonsguild.com\/wp-content\/uploads\/2018\/04\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg","type":"image\/jpeg"}],"author":"Mikey Rox","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Mikey Rox","Tiempo de lectura":"6 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/#article","isPartOf":{"@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/"},"author":{"name":"Mikey Rox","@id":"https:\/\/barbersurgeonsguild.com\/#\/schema\/person\/7569ebed7388a509d39ea4aa2c4f8eb6"},"headline":"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles","datePublished":"2018-04-17T20:20:35+00:00","mainEntityOfPage":{"@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/"},"wordCount":1209,"commentCount":14,"publisher":{"@id":"https:\/\/barbersurgeonsguild.com\/#organization"},"image":{"@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/#primaryimage"},"thumbnailUrl":"https:\/\/barbersurgeonsguild.com\/wp-content\/uploads\/2018\/04\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg","articleSection":["Products"],"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/","url":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/","name":"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles - Barber Surgeons Guild\u00ae","isPartOf":{"@id":"https:\/\/barbersurgeonsguild.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/#primaryimage"},"image":{"@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/#primaryimage"},"thumbnailUrl":"https:\/\/barbersurgeonsguild.com\/wp-content\/uploads\/2018\/04\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg","datePublished":"2018-04-17T20:20:35+00:00","breadcrumb":{"@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/#primaryimage","url":"https:\/\/barbersurgeonsguild.com\/wp-content\/uploads\/2018\/04\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg","contentUrl":"https:\/\/barbersurgeonsguild.com\/wp-content\/uploads\/2018\/04\/Lippman_BSG_DayTwo_21a7598_rt-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/barbersurgeonsguild.com\/magazine\/what-to-do-when-youre-gym-routine-isnt-burning-off-those-stubborn-love-handles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/barbersurgeonsguild.com\/"},{"@type":"ListItem","position":2,"name":"What to do when you\u2019re gym routine isn\u2019t burning off those stubborn love handles"}]},{"@type":"WebSite","@id":"https:\/\/barbersurgeonsguild.com\/#website","url":"https:\/\/barbersurgeonsguild.com\/","name":"Barber Surgeons Guild\u00ae","description":"Grooming Redefined | West Hollywood, CA & New York, NY","publisher":{"@id":"https:\/\/barbersurgeonsguild.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/barbersurgeonsguild.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/barbersurgeonsguild.com\/#organization","name":"Barber Surgeons Guild\u00ae","url":"https:\/\/barbersurgeonsguild.com\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/barbersurgeonsguild.com\/#\/schema\/logo\/image\/","url":"https:\/\/barbersurgeonsguild.com\/wp-content\/uploads\/2022\/07\/barbersurgeonsguild-logo@3x.png","contentUrl":"https:\/\/barbersurgeonsguild.com\/wp-content\/uploads\/2022\/07\/barbersurgeonsguild-logo@3x.png","width":500,"height":300,"caption":"Barber Surgeons Guild\u00ae"},"image":{"@id":"https:\/\/barbersurgeonsguild.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/barbersurgeonsguild.com\/#\/schema\/person\/7569ebed7388a509d39ea4aa2c4f8eb6","name":"Mikey Rox","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/6d422accb274c4bbfe15bf1dd82236dd53ba5b45b96a8a3ea16f21f08dc9280f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6d422accb274c4bbfe15bf1dd82236dd53ba5b45b96a8a3ea16f21f08dc9280f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6d422accb274c4bbfe15bf1dd82236dd53ba5b45b96a8a3ea16f21f08dc9280f?s=96&d=mm&r=g","caption":"Mikey Rox"},"url":"https:\/\/barbersurgeonsguild.com\/es\/magazine\/author\/mikey-rox\/"}]}},"_links":{"self":[{"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/users\/19"}],"replies":[{"embeddable":true,"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":0,"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/media\/1021"}],"wp:attachment":[{"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/barbersurgeonsguild.com\/es\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}