{"id":752,"date":"2018-02-09T07:02:16","date_gmt":"2018-02-09T12:02:16","guid":{"rendered":"https:\/\/dispatch.barbersurgeonsguild.com\/?p=752"},"modified":"2018-02-09T07:02:16","modified_gmt":"2018-02-09T12:02:16","slug":"nail-morning-routine","status":"publish","type":"post","link":"https:\/\/barbersurgeonsguild.com\/es\/magazine\/nail-morning-routine\/","title":{"rendered":"How To Nail The Morning Routine"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Have you ever gone to sleep exhausted at 3 AM, after watching too many YouTube videos to count, scrolling past the same Facebook posts five times in a row, or letting Netflix\u2019s 15-second countdown get the best of you? You wake up somehow even sleepier than the night before, and as you hit Snooze for the third time, you make the following vow: \u201cTonight, I\u2019m having a quiet evening and going to bed at 10 PM!\u201d You say this to yourself with absolute certainty, and yet when evening rolls around, it\u2019s the same story all over again. If you\u2019re stuck in this sleep-deprived cycle, then hear us out on how to nail your morning routine.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-753\" src=\"https:\/\/bsgsite.wpengine.com\/wp-content\/uploads\/2020\/06\/BSG_10-21-0874-300x200.jpg\" alt=\"\" width=\"1180\" height=\"787\" \/> <\/span><\/p>\n<h4>KEEP IT REALISTIC<\/h4>\n<p><span style=\"font-weight: 400;\">Entrepreneurship guru Tim Ferriss has a <\/span><a href=\"https:\/\/fhww.files.wordpress.com\/2017\/05\/5-morning-rituals-that-help-me-win-the-day1.pdf\"><span style=\"font-weight: 400;\">five-step morning routine<\/span><\/a><span style=\"font-weight: 400;\">, and all five items on his list range from one to ten minutes &#8211; not so daunting. What\u2019s more, he considers himself satisfied if he hits three out of five. While there are common themes among all \u201cmorning routine\u201d articles (e.g. making your bed first thing in the morning), it\u2019s up to you to choose a list of steps that makes sense to you. Just make sure it\u2019s actually manageable on a <\/span><b>daily basis<\/b><span style=\"font-weight: 400;\">. For example, if you haven\u2019t been to the gym in three months, deciding to go weightlifting for an hour every morning going forward is just setting yourself up for failure. It\u2019s all about starting the day with a few easy tasks you can do day in, day out, and that leave you feeling accomplished and ready to be productive. <\/span><\/p>\n<h4>FIVE EASY STEPS TO START YOUR DAY OFF RIGHT<\/h4>\n<p><span style=\"font-weight: 400;\">Make your bed (2 min). I\u2019m not suggesting anything elaborate, like moving the bed away from the wall so you can tuck everything in. No, just square your comforter up with your mattress, plop your pillows down on top and you can cross it off the list. As long as it looks tidy, you\u2019re good to go. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make breakfast (10 to 20 min). Unless you\u2019re trying out <\/span><a href=\"https:\/\/dispatch.barbersurgeonsguild.com\/intermittent-fasting\/\"><span style=\"font-weight: 400;\">intermittent fasting<\/span><\/a><span style=\"font-weight: 400;\">, you want to get some food in. Squeeze oranges to get that vitamin C boost if you can, it takes two minutes and it\u2019s a huge upgrade over bottled orange juice. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shower (5 to 10 min). There\u2019s nothing wrong with showering in the evening, but it\u2019s another easy task you have to do every day anyway, so you might as well do it in the morning and enjoy crossing another item off your list. It\u2019s also the perfect opportunity to use your new BSG <\/span><a href=\"\/es\/products\/alacarte\/hc01-shampoo\/\"><span style=\"font-weight: 400;\">Shampoo <\/span><\/a><span style=\"font-weight: 400;\">and <\/span><a href=\"\/es\/products\/alacarte\/hc01-conditioner\/\"><span style=\"font-weight: 400;\">Conditioner<\/span><\/a><span style=\"font-weight: 400;\">. Here are tips on how often to <\/span><a href=\"https:\/\/dispatch.barbersurgeonsguild.com\/often-wash-hair\/\"><span style=\"font-weight: 400;\">wash your hair<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/dispatch.barbersurgeonsguild.com\/often-using-conditioner\/\"><span style=\"font-weight: 400;\">how often to use conditioner.<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-755\" src=\"https:\/\/bsgsite.wpengine.com\/wp-content\/uploads\/2020\/06\/andrew-spencer-512522-225x300.jpg\" alt=\"\" width=\"574\" height=\"765\" \/><\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Read (5 to 10 min). Pick up the book on your nightstand and just read a few pages. This will become a staple of your morning, and something you look forward to doing every day. If you\u2019re not reading anything at the minute, browse your go-to news source, pick one article that catches your eye, and just take the time to read that one article.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get ready (10 to 20 min). Of course, you have to get dressed every morning regardless, but really give yourself plenty of time to do this. Build this part of your day into your morning routine, so you don\u2019t have to rush off. This could be your chance to try on a few outfits, or style your hair in piece using your trusty BSG <\/span><a href=\"\/es\/products\/alacarte\/hc01-pomade\/\"><span style=\"font-weight: 400;\">pomade<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h4>IT ALL STARTS THE NIGHT BEFORE<\/h4>\n<p><span style=\"font-weight: 400;\">What many of these \u201ctips and tricks to nail the morning routine\u201d pieces often miss is that you won\u2019t get anywhere if you just don\u2019t have time to do any of these steps. So, how do you find the time? Well, the best way to make your morning less stressful and more relaxing is to sleep well. Communications and PR expert Gillian Neild addresses this in her own <\/span><a href=\"http:\/\/gillianneild.co.uk\/working-life\/start-the-day-right-tips-for-making-the-most-of-your-morning\/\"><span style=\"font-weight: 400;\">morning list<\/span><\/a><span style=\"font-weight: 400;\">. To get up early on a daily basis, there is no way around it: you have to go to bed early on a daily basis. That way, you can get your eight hours consistently. She also recommends making a to-do list at night. It takes only five to ten minutes of thoughtful reflection, and it gives you direction when you wake up (and more things you can cross off lists for that productive feeling). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, find your motivation. What\u2019s the thing you\u2019re going to look forward to every day? It could be hitting the gym, meditating, researching the art of competitive eating, or even trying out different styles with your <\/span><a href=\"https:\/\/dispatch.barbersurgeonsguild.com\/how-to-apply-pomade\/\"><span style=\"font-weight: 400;\">BSG pomade<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever gone to sleep exhausted at 3 AM, after watching too many YouTube videos to count, scrolling past the same Facebook posts five times in a row, or letting Netflix\u2019s 15-second countdown get the best of you? You wake up somehow even sleepier&#8230;<\/p>","protected":false},"author":13,"featured_media":754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[165],"tags":[],"class_list":["post-752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How To Nail The Morning Routine - Barber Surgeons Guild\u00ae<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/barbersurgeonsguild.com\/es\/magazine\/nail-morning-routine\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Nail The Morning Routine - Barber Surgeons Guild\u00ae\" \/>\n<meta property=\"og:description\" content=\"Have you ever gone to sleep exhausted at 3 AM, after watching too many YouTube videos to count, scrolling past the same Facebook posts five times in a row, or letting Netflix\u2019s 15-second countdown get the best of you? 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