performance in the bedroom

Can a Diet Really Affect Your Performance in the Bedroom?

You’ve probably heard a lot of stories about the connections between diet and sex. Some just seem weird. (Does eating strawberries really make your cum taste sweet?) Others are backed by firm science that you can use to become a better lover.

Too Much Alcohol Can Impair Your Performance

Drinking alcohol before sex is a bit tricky. If you drink the perfect amount, then you will feel fewer inhibitions, which means you’re more likely to have a wild night of passion. If you consume just a little too much, though, you face the dreaded whiskey dick. No amount of Viagra is going to counter the negative influence of too much booze.

Men’s Health writer Macaela Mackenzie explains that heavy drinking impairs male sexual performance by numbing sensations and altering blood flow.

Even if you can get an erection, there’s a good chance that you won’t be able to have an orgasm. The result: you spend an hour pounding away at some woman who just wants the experience to end. There’s a big difference between “lasting a long time” and “lasting for goddamn ever.” Once she runs out of steam, the fun times end for her.

Good luck getting another date with her after that.


Meat Isn’t as Manly as You Think


What’s more manly than chowing down on a huge steak? Actually, that’s one of the worst things that you can do for your sexual health. The animal fat and cholesterol in meat will eventually clog your arteries. As your arteries become increasingly clogged, blood cannot flow to your penis. Congratulations, your blue steak just gave you erectile dysfunction. Sex toys are fun, but your dick needs to do some work, too.

Mic the Vegan goes into more detail in his YouTube video “Erectile Dysfunction: Cause and Cure.”

The good news is that you can reverse the damage you’ve already done by adopting a plant-based diet. You don’t necessarily have to become a vegan like Mic, but you do need to cut back on the amount of meat and dairy that you consume.

Do your dick a favor and replace some of your bacon-topped cheeseburgers with salads.


More Fruits and Vegetables Equals Better Erections

performance in the bedroom

Not surprisingly, the opposite of a meat-heavy diet can work wonders for your performance in the bedroom. Some of the best foods to prevent and reverse erectile dysfunction include:

    • Leafy greens and beets.
    • Pistachios (healthy nuts will make your nuts healthy).
    • Watermelon.
    • Tomatoes.
    • Grapefruit.

If you don’t want to spend a lot of time planning your meals, then just remember that plants are better for you than animals. You may not want to hear it, but that’s the truth.

Losing Weight Can Boost Your Sexual Confidence

If you’ve put on weight, then you may not feel very confident in the bedroom. A lack of confidence can kill the mood for you and your partner.

Improving your diet can help you lose weight so you feel more confident and adventurous. You’ll get even more benefits by mixing your better diet with plenty of exercise.

Unfortunately, there’s a good chance that diet and exercise won’t get you to your target weight. Most men have some problem areas that don’t respond to healthy lifestyle changes. You can lose weight in those areas by getting laser fat removal at BSG.

BSG can also help by giving you a signature haircut that makes your face look thinner and emphasizes your best traits.

The results are in. Your diet really does affect your performance in the bedroom. Now that you know, you can make a few changes. The worst thing that will happen is that your partner will ask why you’ve been holding back on her.