Is Our Diet Making Our Seasonal Allergies Worse?

Allergies can be the worst, forcing us to wake up every morning for weeks at a time like we feel like we have the worst cold ever, except it never actually does away. We keep on hoping that there’s something we can be doing to help...

Is Your Morning Routine Jeopardizing Your Weight Loss Program?

You’ve worked so hard to get to the gym, cut calories and get into your skinny jeans! Yet, maybe you’ve hit a plateau and can’t get the scale to budge. Sound familiar? Many people just like you experience hitting a wall in their weight loss program....

How To Sext Like A Grown Man

Sexting can be sexy, and a great form of foreplay and anticipation. But, it’s not always a great idea, especially if you are going too far too fast. It can also be creepy and even scary if not done the right way. So what’s the...

Here’s How To Adultify Your Home Bar

When we’re straight out of college, a six pack of beer and a boxed wine is more than enough to get the job done. But if we want to be taken seriously as an adult, it’s time to up our home bar game as well. You...

Should You Be Taking A Protein Powder Supplement?

When you walk down the aisles of your local Whole Foods or GNC, you cannot help but notice the plethora of protein powders available on the market. The choices are endless. The protein powder industry generates $20 billion dollars per year. Plant based, grass-fed, whey...

Keeping Your Colon Healthy

Spring has sprung, making it the perfect time to clean out your closets and your house for warmer weather. Springtime signifies renewal, growth, sunshine and new beginnings after the darkness of winter. But did you know spring is also the perfect time to renew your...

Speaking Up About Men’s Mental Health: Part Two

Barber Surgeon’s Guild is joined by Stephen Koepfer, a registered art therapist and the founding owner and head coach of New York Combat Sambo to share insights from his own life and experiences.  “You’re going to have to try a few options, you know? You have...

These are signs your body needs a lot more water

It happens more often than we want to admit. We drink our morning coffee and our happy hour wine, and all too often don’t consider that we are not hydrating. Not drinking enough water can quickly lead to dehydration, which can lead to a variety...

Best Foods For Better Sex

While we’re all pretty sure a spicy burrito with extra beans isn’t the best thing to eat before getting up close and personal – what would be the best foods to eat if we want to see a boost in the bedroom? According to the...

Male masturbation: What’s with the stigma?

We’ve finally gotten to the point in society where female masturbation is celebrated in mass market magazines and literature, but men are still shamed – jerking off has a reputation for being attached to porn addiction, perversion, even cheating. What is the double standard about,...