What’s Trending in Health, Wellness & Nutrition for 2018

As 2018 commences, the inevitable buzz surrounding new diet, health and wellness trends has already begun. Navigating these trends can be extremely difficult for even the most discerning consumer. The nutrition industry, in particular, is one that has trends coming and going constantly, with innovation...

5 Winter Workouts You Should Try

Speedo season may have given way for sweaters but just because you’re not baring all at the beach, doesn’t mean you should forego fitness. Time to winter-proof that waistline! Here are 5 winter workouts you should try.   Hit the slopes: Even if skiing or snowboarding’s not...

Experimenting With Gluten Free Grains

You may have heard the buzz about a gluten-free diet from your favorite blogger, your doctor or even your best friend. Superstars, elite athletes and celebrity chefs are promoting and living gluten-free lifestyles. With the holiday season fast approaching and dinner parties lurking, this time...

Holiday Healthy Eating Survival Guide

On average, people gain 5 to 10 pounds during the holiday season between Thanksgiving and New Year’s. A typical holiday dinner can contain approximately 3,000 calories plus 1,500 calories in appetizers and drinks before and after the big meal. Combined, that’s the equivalent of more...

In Good Spirits This Holiday Season

The 2017 holiday season is upon us, which means family celebrations, office parties, tropical vacations and ski trips. For some, however, this equates to indulgent meals, delicious desserts and festive cocktails. When the social calendar gets busy or we take time off for extended vacations, we...

Mindful or Mindless Eating?

Whether you’re in your office, eating, or exercising, mindfulness plays a key role in self-awareness. By definition, mindfulness is “the quality or state of being conscious or aware of something,” or “a mental state achieved by focusing one’s awareness on the present moment, while calmly...

Rise and Shine

It’s the oft-overlooked, rarely discussed, sometimes pesky (and sometimes painful) “symptom” that men deal with on occasion, or in some cases, every single morning! Nocturnal penile tumescence, otherwise known as “morning wood.” While it’s not surprising that men can and often do wake up with...

5 Foods Men Should Eat To Get Rid of Fat

How many days have you woke up feeling like you need to get rid of your belly fat? It’s not always beer contributing to the excess weight you may be carrying. There are many foods that are nutrient dense, satisfying and should be included in...

Daily Workouts to Stay in Shape

If you think pumping iron is the best and only way to stay in shape, think again.  There are plenty of other ways to stay fit, that’ll save you the time and expense of going to the gym (so there’s no excuse!) From toning up...