Introduction To Meditation

I first heard about meditation on a trip to Ladakh, India’s northernmost state, which shares the Himalayas with Tibet and China. Weaving our way through mountain roads (interspersed with big yellow signs bearing humorous yet ominous messages: “Better be Mr. Late than late mister”), we...

Vitamins and Supplements You Need Now

The supplement industry is packed with vitamins, minerals, supplements, nutrition bars and protein shakes to address every health problem under the sun. It’s overwhelming to both highly educated professionals and the average consumer on a daily basis. What supplements should I take? What do I...