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Anti-Inflammatory Superfoods

First came the açaí berry craze, then the fanatical obsession with quinoa, now moringa. Few consumers can correctly pronounce their names (many say keenoah), yet nearly everyone is familiar with the hype surrounding “superfoods”. However, what exactly makes a superfood “super”, and how can superfoods...

Why Your Shampoo Should Contain Coconut Oil

Coconut oil often gets a bad rap for being densely caloric and high in fat. However, this is one of the most nourishing oils you can use both in your diet and for your body,  including hair and skin.  Coconut oil contains medium chain triglycerides...