While many heath-minded men feel very comfortable completing cardio or strength training work outs, many men feel out of place or unsure of where to begin their stretching self-care practice. Maintaining flexibility is widely accepted as an important part of injury prevention particularly before and...
Every day, we’re flooded with new “magical” dieting techniques that involve no self-control or discipline and are supposed to somehow yield results. On the other hand of the spectrum, you have draconian regimens that might be proven to work but require tremendous willpower to pull...
No matter how effective your usual self care and consistent your sleep hygiene, changing time zones during travel can wreak havoc on any traveler’s internal body clock. It can take 1-2 days to reset your inner circadian rhythms for each time zone you have passed...
You finally watched Mad Men, and thought Don Draper looked pretty dapper with that pomade in his hair, but you haven’t the first clue how it all works? As usual, you’ve come to the right place. We got our Barbershop Manager, Frances Fernandez, to weigh...
Another day, another timeless question: how often should you wash your hair? Mainstream society (and shampoo manufacturers) would have us lather up at least once a day. But you’ve probably heard about the No Poo Method, which is all about healthy shampoo free hair. Rather...
Meditation can be very challenging to start. Most people like to keep busy so they never have to face their feelings. They surround themselves with a flurry of activity, exercise, and work to stave off boredom, while trying to remain proactive in order to get...
You’re trying to upgrade your shaving game, but you don’t know where to start? Perhaps you’re tired of 15-blade razors always wanted to wield a good old-fashioned straight razor. Or maybe you just like to live on the edge. Either way, we had a chat...
Dad Bod. A term so frequently used, it was added to the Urban Dictionary. (Read: Noun, a male physique that is relatively slim but not lean or toned.) While we’re not here to poke fun at the un-buffed, we are all about bettering ourselves here...
While clothes can make the man, hair styles on the other hand, can certainly say a lot about you. Especially when it comes to parts. Scientists have even developed a theory, that hair parts can emphasize certain mental attributes. But, oftentimes, we choose our parts based...
Are you looking to change it up a bit for the winter months, grow out your hair and try out that beard you’ve been longing to try out? If you are done with short hair and have decided to let it grow long, then you...